top of page
Search
Kimberly Jackson FNP, PMHNP
Jun 19, 20243 min read
How to support a new Mom with postpartum symptoms
Supporting a new mom during the postpartum period is a critical role that requires empathy, patience, and understanding. Whether the new...
26 views0 comments
Kimberly Jackson FNP, PMHNP
Jun 16, 20242 min read
The summer blues
As the sun shines brighter and the days get longer, many people are enjoying the summer months filled with barbecues, beach outings, and...
2 views0 comments
Kimberly Jackson FNP, PMHNP
Apr 28, 20242 min read
How to use lavender to calm anxiety and does it really work?
At our psychiatry practice, we are constantly looking for new and effective treatments for anxiety disorders, particularly Generalized...
21 views0 comments
Kimberly Jackson FNP, PMHNP
Apr 9, 20242 min read
The grass is greener where you water it.
As women, in society we are often expected to be the primary caregivers for our families and community. We are expected to take care of...
30 views0 comments
Kimberly Jackson FNP, PMHNP
Mar 23, 20242 min read
Insomnia tips, tricks and treatment
Insomnia is a common sleep disorder that affects millions of people worldwide. It can manifest as difficulty falling asleep, staying...
15 views0 comments
Kimberly Jackson FNP, PMHNP
Mar 1, 20242 min read
PMDD - premenstrual dysphoric disorder
Premenstrual Dysphoric Disorder (PMDD) is a complex and often misunderstood condition that affects millions of women worldwide. Since we...
15 views0 comments
Kimberly Jackson FNP, PMHNP
Feb 12, 20244 min read
Discrepancies in mental health care for women.
While both men and women experience mental health problems at similar rates, it is important to note that women often face distinct types...
13 views0 comments
Kimberly Jackson FNP, PMHNP
Feb 4, 20243 min read
The importance of mental health care during pregnancy
Pregnancy is a transformative journey that can be filled with anticipation, joy, and a myriad of physical and emotional changes. Amidst...
11 views0 comments
Kimberly Jackson FNP, PMHNP
Jan 22, 20243 min read
The trouble with wanting to be perfect.
In a world that often bombards women with unattainable standards and unrealistic expectations, the pursuit of perfection can become an...
12 views0 comments
Kimberly Jackson FNP, PMHNP
Jan 1, 20242 min read
Post Holiday Blues
As the holiday season comes to a close, many find themselves caught in a unique emotional crossroads. What was once a time of joy,...
7 views0 comments
Kimberly Jackson FNP, PMHNP
Dec 18, 20232 min read
Boundaries for the holidays (and every other day).
The holiday season is a time of joy, warmth, and connection, but it can also bring about unique challenges, especially when it comes to...
9 views0 comments
Kimberly Jackson FNP, PMHNP
Dec 8, 20232 min read
What does anxiety look like?
Anxiety is a complex and multifaceted mental health challenge that manifests differently in each individual. Contrary to popular belief,...
10 views0 comments
Kimberly Jackson FNP, PMHNP
Dec 1, 20232 min read
Understanding depression and other mood disorders
Understanding Mood Disorders: Mood disorders encompass a spectrum of conditions, including major depressive disorder, bipolar disorder,...
7 views0 comments
Kimberly Jackson FNP, PMHNP
Nov 11, 20232 min read
The Holidays Can Be Hard
The holidays can be hard for everyone, for some it’s difficult to spend time with family, and others may struggle with the pressures of...
17 views0 comments
Kimberly Jackson FNP, PMHNP
Oct 26, 20232 min read
Why you should track your mental health?
Tracking your mood and overall mental health everyday can hold you accountable and allow you to better manage your feelings. Keeping...
4 views0 comments
Kimberly Jackson FNP, PMHNP
Oct 20, 20232 min read
Seasonal symptoms
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that occurs at a specific time of the year,...
9 views0 comments
Kimberly Jackson FNP, PMHNP
Oct 5, 20232 min read
Coping with OCD
In the United States alone, 2.5 million people struggle with Obsessive-Compulsive Disorder, otherwise known as OCD (NIMH). Coping with...
11 views0 comments
Kimberly Jackson FNP, PMHNP
Sep 29, 20232 min read
The importance of students mental health
Taking care of your physical, mental, and emotional well-being is crucial, especially when you're a student dealing with the pressures...
5 views0 comments
Kimberly Jackson FNP, PMHNP
Aug 11, 20233 min read
Postpartum depression and anxiety.
What is postpartum depression and anxiety? Up to 80% of women to experience the “baby blues”—feeling stressed, sad, anxious, lonely,...
35 views0 comments
Kimberly Jackson FNP, PMHNP
Feb 4, 20232 min read
Growing up with an alcoholic
It is not surprising that research continues to link childhood trauma to adult mental health problems. A study by Swedish researchers...
20 views0 comments
bottom of page